Christina Von Stroh Christina Von Stroh

What they don’t tell you about making a pivot

Are you in the process of making a career pivot? Many of my coaching conversations focus on a change someone’s thinking about or actively trying to make in their career. But whether they’re moving towards or moving away, there’s one thing they all have in common. 

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Christina Von Stroh Christina Von Stroh

The Familiar

Do you ever feel like something’s holding you back? 

That invisible string that’s keeping you from taking the leap, making the change, or doing the thing you know you want to do to create the future you want?

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Christina Von Stroh Christina Von Stroh

Where are you not thriving?

Now that we’re in the hottest and driest part of the summer, the garden is looking a little different. The geraniums have really settled in, and are full of vibrant blooms and new blossoms.

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Christina Von Stroh Christina Von Stroh

The Invisible Pull

One of the most powerful forces we encounter is gravity. Invisible, yet powerful. Perhaps what makes it most powerful is that we can’t see it.

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Christina Von Stroh Christina Von Stroh

Halfway Day

Here’s a little overlooked fact for you. Today marks exactly halfway through the year. It’s Halfway Day. 

How are you celebrating?

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Christina Von Stroh Christina Von Stroh

A New Question

When faced with something that feels hard or overwhelming, I’ve long been a fan of asking the question: “What would this look like if this was easy?” But lately, I’ve found a new question that’s creating some interesting results.

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Christina Von Stroh Christina Von Stroh

What kind of imposter are you?

Impostor syndrome comes up a lot in conversation. Perhaps this is something you’ve experienced, too. That sense that you're going to be “found out” as an imposter. You don’t know what you’re doing, you don’t belong, you aren’t good enough. Pretty much everyone I’ve ever talked to has experienced this at some point, and many are experiencing this as we speak.

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Christina Von Stroh Christina Von Stroh

My Hope for the Geraniums

This morning, as I was watering the 5 large flower pots in front of something, I noticed something that gave me hope. 

Let me back up a bit…

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Christina Von Stroh Christina Von Stroh

The next step

I often work with clients who feel stuck. Unsure about what to do next, what action to take, what decision to make, how to prioritize what’s in front of them. Sometimes, it’s because their destination, where they want to go, is unclear or muddy. Other times, they have clarity around the goal, but the path to get there is what’s tripping them up.

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Christina Von Stroh Christina Von Stroh

I wish I hadn’t wasted all that energy

“Christina, I wish I hadn’t wasted all that energy.” I was sitting across from my client, a talented woman who was actively looking for a new job after losing her job. She had seen it coming. Her company had been acquired, and the acquiring company had been slowly reducing headcount in her organization, quarter by quarter. Finally it was her turn.

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Christina Von Stroh Christina Von Stroh

The Power of Systems

I recently read The Power of Systems: How to Create a Life that Works by Steve Chandler and Trevor Timbeck. I’ve long been a systems thinker…I have many past lives filled with workflow diagrams, spreadsheets, and process flows. I love systems. And yet, thinking about the invisible systems all around me, the ones I’ve created and operate in every day of my entire life, has been eye opening.

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Christina Von Stroh Christina Von Stroh

My system failed me (ok, maybe that’s not quite true)

I had a 45 minute break between calls. Perfect, I thought. I’ll eat some lunch, make progress on an interesting book, and have a few minutes to prep for my next conversation. I walked into the kitchen and opened the fridge. Oops. I didn’t have anything to eat. My system had failed me. Ok, my system hadn’t failed me, I had failed to work the system. 

Have you ever noticed this about your systems?

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Christina Von Stroh Christina Von Stroh

Where are you feeling unbalanced?

Slowly it dawned on us. We were in the rows to shift the weight of the plane, off balance as the passengers and checked luggage were all offloading at the same time. After a few moments the flight attendant raised his hand again to halt the passengers behind us, and then he motioned for those of us who had stepped into the rows to resume our exit. The whole experience only lasted a few minutes, but it got me thinking. 


Where else do we find ourselves unbalanced while we’re making progress on our goals?

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Christina Von Stroh Christina Von Stroh

What would we learn about you?

What’s your ideal weekend? A few things probably come to mind when I ask this question. Perhaps there’s time with family or chosen family, physical activities that you enjoy, time spent outdoors, space for spiritual connection or intellectual pursuits. And I’ll bet that if you shared that ideal weekend with me, I would learn a lot about what you value. What is important to you. What lights you up and fills your cup. But what if I asked you about how you actually spend your time, across your entire week. 

Would it match those values?

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Christina Von Stroh Christina Von Stroh

A masterpiece and a work in progress

I attended a workshop last week, where at least three different presenters all mentioned the same thing. It was in varied contexts. One used it to open up a talk. Another used it as a reminder to herself to be forgiving of areas where she (a very successful professional) still needed to grow. The third shared it as a reminder to the group. Each time it was mentioned, it caught my attention. So powerful and so simple at the same time. 

Ready for it? 

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Christina Von Stroh Christina Von Stroh

Why can’t I do it?

“I just need to go to bed earlier. I’ve tried, but it just doesn’t happen.” My client was visibly frustrated with himself.

“I know why I want to make this change. So why can’t I do it?”

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Christina Von Stroh Christina Von Stroh

What if you can’t time travel?

The other day, as I was listening to a climactic scene play out in a Harry Potter audiobook while tending to some rather uninspiring laundry, when I was so struck by a particular sentence I had to set down the shirt I was folding to listen to it again. 

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Christina Von Stroh Christina Von Stroh

What game are you playing?

I recently watched a fascinating matchup between the #1 and #8 seeds in a first round bracket of Tournament of Champions. In the end, the bottom seed chef who played strategically won the match. The chef who lost was left stumped - how had his incredible talent not won the day? Turns out, he was playing a new game by the old rules, and it didn’t work. 

Have you ever noticed this in your own life? 

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